Licensed Marriage and Family Therapist. Explore the journey of your own body, mind, and heart to awaken to the spirit of your dharma, the guiding light of your soul. I invite you to quiet your body, still your mind, expand your awareness, and listen more deeply within. Depth Psychotherapy for Individuals and Couples. My work with couples focuses on mindful presence, attuned connection, conscious communication, and the sacred path of relationship and deep intimacy.

Can help mitigate the impact chronic stress has on the hippocampus. Recently published in Translational Psychiatry showed that people living with schizophrenia could use a video game paired with an MRI scanner to curb verbal hallucinations. Reports brain-machine interface technology may shed light on how mentally running through a routine improves performance. Neuroscientists have demonstrated the astounding flexibility of the brain.

This blog is dedicated to supporting and encouraging a fully alive life in which we inquire into what it takes to love. Thursday, January 21, 2010. I felt myself at odds, disrupted, not wanting to sleep, afraid I would reinhabit that world. Rattled I could think of nothing to do, so I sat and watched the chaos of my mind. Sunday, January 17, 2010.

Free Water if you want it. To those of you in more verdant zones, you may not know that the Northeast of the American continent is in a drought, severe in many places. While I was perusing social media today, I came across a plea from a gardener in Massachusetts seeking help for her drought stricken garden. She was asking for ideas on what other drought stricken gardeners were doing to get water to their gardens.